5-Day In Person Mindful Self-Compassion Intensive, March 2024Course
Join us for for this in person offering that is an intensive version of the 8-week, empirically-supported MSC program in beautiful Sedona, Arizona.
December 12, Tuesday 4:00 PM PST, Introduction to Self Compassion, Kristin NeffCourse
Learn the essentials of self-compassion practice in this workshop with MSC co-founder Kristin Neff. Ph.D.
December 15, Fridays 9 AM PT, LOMSC, Helle Laursen $595Course
In your LOMSC Course you will have the opportunity to learn skills to develop your own mindful self-compassion practice guided by live weekly meetings with your instructor. This class meets: Fridays 9 - 11 AM PT December 15 - February 16
January 9, Tuesdays, 4 PM PST, LOMSC, Rose Mina Munjee $595Course
In your LOMSC Course you will have the opportunity to learn skills to develop your own mindful self-compassion practice guided by live weekly meetings with your instructor. This class meets: Tuesdays, 4 - 6 PM PST January 9 - March 19, 2024
January 25, 9am, Mindful Self-Compassion Core Skills Workshop, Chris Germer and Kristin NeffCourse
This condensed workshop of four 3-hour sessions is an opportunity to immerse yourself in some of the key practices and exercises of the full 8-week MSC program in an intensive online format.
February 17, Saturday, 9am PT, Fierce Self-Compassion Workshop, Kristin NeffCourse
Created by Dr. Kristin Neff, this live online workshop draws on practices developed in her newest book Fierce Self-Compassion. It includes a satisfying mix of experiential learning and science-based insights.