Details

In this video workshop session, we explore the vital concepts of self-love and self-care through the lens of Mindful Self-Compassion, discovering their profound impact on our overall well-being. Through engaging discussions and practical exercises, we will uncover the keys to building resilience and fostering self-compassion, essential skills for navigating life's challenges with grace and strength. Discover how to cultivate a positive self-image and mindset that empowers you to embrace your true worth and live authentically. Embark on a path toward greater self-love, self-compassion, and fulfillment.

- Understanding the importance of self-love and self-care

- Building resilience and self-compassion Cultivating a positive self-image and mindset