Welcome
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs.
New to Mindful Self-Compassion?
Anyone can learn and practice self-compassion! Self-compassion has many benefits for you, your loved ones, and your community.
MSC Graduates
Offerings for those who have taken LOMSC, 8 Week MSC Courses, and other beginner level courses and workshops.
MSC Teacher Training
Are you interested in teaching the MSC curriculum? There are several Prerequisites to meet before being accepted into the teacher training course, please learn more here.
Join one of our research-based self-compassion courses led by a trained MSC teacher today!
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All Courses, For Beginners, For MSC Graduates, Workshops
DEIB Empowerment Series
CourseThis DEIB Empowerment 3-Series Workshop will consist of three 60-minute interactive sessions, each addressing a specific aspect of diversity, equity, inclusion, and belonging. You may take one, two, or all three.
$35
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All Courses, For Beginners
Foundations of Mindful Self-Compassion Video Series
CourseThe Introduction to Mindful Self-Compassion workshop includes essential concepts and practices from the 8-w Mindful Self-Compassion program in a 2.5-h pre-recorded format. You will gain practical skills to help bring self-compassion to your life.
$49