Center for Mindful Self-Compassion

Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to others, especially those of us who find ourselves in caregiver roles.  Whether we have a special needs child, a parent with Alzheimer’s, an ill partner, or are in a caregiving profession such as being a doctor, nurse, therapist, or teacher, we know to give support, comfort and compassion to the people who need us.  But how many of us offer that same level of compassion and care to ourselves?

Whether caring for family members or professional clients, if caring just goes one way - out but not in - you will eventually become drained and depleted.  Self-compassion is crucial for caregivers because it allows us to resource ourselves so that we can sustain giving to others without burning out. 

This workshop will present theory and research on the key role that self-compassion plays for caregivers. A variety of practices will be taught that can help individuals maintain equilibrium in difficult caregiving situations.  We will also explore how to meet our needs in a balanced and fulfilling manner. 

 Learning objectives:

1. Describe the main components of self-compassion
2. Distinguish between empathy fatigue and compassion fatigue
3. Identity the link between self-compassion, stress, and burnout
4. Apply self-compassion in caregiving contexts