Live Online Mindful Self-Compassion May 24, 2023 with Natalie Bell

May 24, 2023 - August 2, 2023

This course meets every Wednesday from May 24 - August 2, 2023 (with a 3-hour online retreat from 4:00 – 7:00 PM PT on July 12, 2023) with Natalie Bell.

Hours: 4:00 - 6:00PM PT Click here to view the Time Conversion Chart.

Fees and Scholarships

The cost of the program is US $595 per person and since we really want you to experience LOMSC, we are offering an Early Bird discount code (earlylomsc) that gives $100 off if you register at least 3 weeks before the class start date!

If you're finding this course less than 3 weeks before the start date, we offer a $100 discount to anyone who signs up for one of our free LOMSC Introductory Sessions. If interested, you can sign up here.

A limited number of scholarships are available. You can apply for a scholarship using the LOMSC Scholarship Application.  Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)

Continuing Education for Participants in the US

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 CE credit. California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted. Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 CE credit. 

Fees for CE credit: $75  *Must attend all classes live to receive credits.

If you would like to receive CEs for enrolling in this LOMSC class, please email thinkific@centerformsc.org.

Cancellation Policy

Course registration fees will be refunded or transferred to future dates if a cancellation occurs up to 2 weeks before a course begins. To process any refund, there will be a $50 dollar fee charged by the system. The refund will only be for tuitions fee, and any miscellaneous expenses incurred related to this course will not be refunded.

A 50% refund or the option to transfer to a future class will be offered if canceling up to a week before a course begins. No refunds can be offered if canceling later than a week before the course begins (except on compassionate grounds for extenuating circumstances).

For any cancellation requests, questions regarding the course or the registration process, please contact Laura@centerformsc.org.

Live Online Mindful Self-Compassion 10 Week Course

  • $595.00

    $595.00May 24, Wednesdays 4 pm PT, LOMSC, Natalie Bell

    Register Now

Meet Your Teacher

Natalie Bell

Associate Executive Director for Public Programs

Natalie Bell, PT, CMF is Associate Executive Director (AED) for public programs at CMSC. She works with the ED to provide planning, vision, development and direction of public programs and events. Natalie directs the Live Online Mindful Self-Compassion (LOMSC) program and co-developed the Teaching Self-Compassion Online teacher training to help MSC teachers cultivate safety and embodied presence online.

Natalie worked in hospitals for 17 years as a Physical Therapist and Director of Rehabilitation and helped Kristin Neff and Chris Germer develop the Self Compassion Training for Healthcare Communities (SCHC) program which she now directs as lead teacher trainer. Natalie founded Mindful Wellness, a mindfulness training and coaching business, is a mindfulness teacher for UCLA’s Mindful Awareness Research Center, and served as the Director of corporate mindfulness programs for Unplug Meditation in Los Angeles, Ca.

She has been teaching globally as a certified mindfulness and MSC teacher and trainer. She loves to practice the art of savoring in nature, to hike, swim, and dance to embody these transformative practices.

LOMSC Course Outline

  1. Pre-Course Survey

  2. Welcome!

  3. Week 1: Discovering Our Group

  4. Week 2: Discovering Mindful Self-Compassion

  5. Week 3: Practicing Mindfulness

  6. Week 4: Practicing Loving-Kindness

About this course

  • 10 Live sessions, one each week
  • 3-hour Online Retreat July 12, 2023