Live Online Mindful Self-Compassion September 2023 with Rose Mina Munjee

September 26, 2023 - December 5, 2023

This course meets every Tuesday from September 26, 2023 - December 5, 2023 (Skip October 17 and with a 3-hour online retreat from 3-6 pm PT on November 14) with Rose Mina Munjee.

Hours: 3-5 pm PT Click here to view the Time Conversion Chart

Fees and Scholarships

The cost of the program is US $595 per person.

If you're finding this course less than 3 weeks before the start date, join us for an introductory information session about Live Online Mindful Self-Compassion (LOMSC) introducing you to the concepts covered in the class, the online format, and Q & A. We're offering you $100 off the registration fee when you come to the Introductory Session.

You will receive an email with the discount code within 2 days after your Intro Session, so please do not register before you receive that code as we are unable to provide equivalent refunds. For more information on our Refunds, please visit our website. 

Additionally, you do not need to sign up for an LOMSC class with the same LOMSC Intro Session instructor.  Please note that discounts cannot be stacked or combined.

If you're interested, you can sign up here.

A limited number of scholarships are available. You can apply for a scholarship using the LOMSC Scholarship Application.  Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)

Continuing Education for Participants in the US

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 CE credit. California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted. Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 CE credit. 

Fees for CE credit: $75  *Must attend all classes live to receive credits.

If you would like to receive CEs for enrolling in this LOMSC class, please email [email protected].

Refund Policy

For any refund requests, questions regarding the course or the registration process, please fill out the refund form here.

Please review our refund policy here.

Live Online Mindful Self-Compassion 10 Week Course

  • $595.00

    $595.00September 26, Tuesdays 3 pm PT, LOMSC, Rose Mina Munjee

    Register Now

Meet Your Teacher

Rose Mina Munjee

Certified Teacher

RoseMina Munjee, RP, MBCT, MBSR, MSC, MBA, BMath, CYT, CST, AMM-Mind, MPS candidate. RoseMina Munjee is a Registered Psychotherapist in private practice, experienced mindfulness teacher, mentor, corporate trainer, craniosacral practitioner, and restorative/therapeutic yoga teacher. She teaches at the Center for Mindfulness Studies, Center for Mindful Self Compassion, University of Toronto, MGC, and is a managing director at Mindful Wellness and several corporations. RoseMina facilitates evidence-based mindfulness programs including MBSR, MBCT and MSC. She also has a private practice and does clinical work in health-care and public health settings in trauma informed care, mindfulness and psychotherapy. Her focus is on trauma informed care, somatic, affective, neuroscience-based practices including craniosacral techniques, social justice, and cultivating greater diversity, inclusivity and belonging for marginalized populations. RoseMina also writes about mindfulness, trauma informed care and social justice related topics and she is a Master’s student at University of Toronto in Spiritual Care (MPS – Buddhist Studies and Psychotherapy, with a focus on mindfulness).

LOMSC Course Outline

  1. Welcome!

  2. Meditation Recordings

  3. Week 1: Discovering Our Group

  4. Week 2: Discovering Mindful Self-Compassion

  5. Week 3: Practicing Mindfulness

  6. Week 4: Practicing Loving-Kindness

Details

  • 10 Live sessions, one each week
  • 3-hour Online Retreat November 7th

FAQ

  • Where can I find the scholarship or refund policy?

    Please refer to our public policies here: https://centerformsc.org/cmsc-policies/

  • Will I be taxed on my registration?

    ​​Information on sales tax collection that may affect your purchases of courses through CMSC: In accordance with Marketplace Facilitator/Provider laws, CMSC is now required to collect and remit sales tax on sales in some areas of the United States and Canada. This is required even as we are a registered non-profit. What does this mean for you? It means that when you purchase a course with CMSC in some states or provinces ( U.S. & Canada), the sales tax will be automatically calculated and collected at the time of checkout. This ensures compliance with tax regulations in your area. If you have any questions or concerns about this change, please don't hesitate to reach out to our customer support team: [email protected].

  • What would be grounds for participant removal?

    Participation is at the discretion of the teachers and facilitators at all times. If, in the opinion of the teachers and facilitators, you are unable to continue to participate productively in the course, you may be asked to discontinue. Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.

  • What are the parameters of participation?

    Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice. It is not a substitute for mental health care, personal therapy or medical treatment. Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety. Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings. If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.