Live Online Mindful Self-Compassion with Helle Laursen July 30, 2023

July 30, 2023 - October 8, 2023

This course meets every Sunday from July 30, 2023 - October 8, 2023 (With  no class on August 20th and with a 3-hour online retreat from 9am-12pm PT on September 17) with Helle Laursen.

Hours: 9-11am PT Click here to view the Time Conversion Chart

Fees and Scholarships

The cost of the program is US $595 per person.

If you're finding this course less than 3 weeks before the start date, we offer a $100 discount to anyone who signs up for one of our free LOMSC Introductory Sessions. If interested, you can sign up here.

A limited number of scholarships are available. You can apply for a scholarship using the LOMSC Scholarship Application.  Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)

Continuing Education for Participants in the US

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 CE credit. California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted. Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 CE credit. 

Fees for CE credit: $75  *Must attend all classes live to receive credits.

If you would like to receive CEs for enrolling in this LOMSC class, please email [email protected].

Cancellation Policy

For any cancellation requests, questions regarding the course or the registration process, please contact [email protected].

Please review our refund policy here.

Live Online Mindful Self-Compassion 10 Week Course

  • $595.00

    $595.00July 30, Sundays 9 am PT, LOMSC, Helle Laursen

    Register Now

Meet Your Teacher

Helle Laursen

Certified MSC Teacher - Denmark

Helle Laursen is a Certified MSC Teacher since 2015, a Heartfulness meditation Trainer, and has a private practice in Silkeborg, Denmark, with 15 + years of experience in supporting people on sick leave due to mental health issues. For more than 20 years, she has been a dedicated student of Heartfulness meditation. She enjoys regular visits to Ashrams to deepen her practice and understanding.

She has taught the LOMSC program for CMSC for the last 3 years, and has had more than 600 participants through the program. She is also part of the Live Online Teacher Training, as well as mentoring those teaching their first MSC program.

After completing her M.A., she had a position of Leading Mentor Coach in the largest Coach Training Institute in Denmark for 10 + years, as well as holding a position of Head of Project for a regional based 12-week program for those of sick leave from jobs due to mental health issues like stress, depression and or anxiety. In her private practice, she uses mindfulness and compassion-based approaches.

Helle works with varied groups, but primarily with social workers, teachers, psychologists, therapists, nurses, and other industries who work in and with relations to clients, citizens, students. She offers individual and corporate compassion programs, classes, workshops, retreats, and hourly consultations.

Helle is committed to bringing compassionate awareness into everyday life in a lighthearted way, so that life can be even more enjoyable and rich, and meaningful. For more information about Helle, please visit her website, nordic-compassion.dk.

LOMSC Course Outline

  1. Pre-Course Survey

  2. Welcome!

  3. Meditation Recordings

  4. Week 1: Discovering Our Group

  5. Week 2: Discovering Mindful Self-Compassion

  6. Week 3: Practicing Mindfulness

Details

  • 10 Live sessions, one each week
  • 3-hour Online Retreat September 17th