LOMSC with Carolina Bautista-Velez

April 24 - June 26, 2024

This course meets every Wednesday from 11:00am - 1:00pm PT (with a 3-hour online retreat from 11:00am - 2:00pm PT on June 5, 2024).

Try as we might, we each make mistakes from time to time. We may snap at family members, make errors at work, or forget to pay a parking ticket. During these moments, when we’re faced with our perceived failures or shortcomings, many of us may beat ourselves up, believing that we don’t deserve kindness, or that somehow punishment may make us “be better” or “good enough.”

But over the past decade of researching self-compassion, we’ve learned that we can’t berate ourselves into optimal health, happy relationships, or career success. In fact, research shows that self-compassion — responding kindly to ourselves in the face of struggle, just as we would a dear friend — is much more likely to lead to long-term wellbeing than harsh self-criticism.

Register

Course Details

April 24 - June 26, 2024

This course meets every Wednesday from 11:00am - 1:00pm PT (with a 3-hour online retreat from 11:00am - 2:00pm PT on June 5). Click here to view a Time Conversion Chart.


Who Should Attend

This workshop is suitable for everyone, including the general public, mental health and healthcare professionals, meditation and mindfulness instructors, yoga teachers, wellness coaches, and educators at all levels.

If you're finding this course less than 3 weeks before the start date, join us for an introductory information session about Live Online Mindful Self-Compassion (LOMSC) introducing you to the concepts covered in the class, the online format, and Q & A. We're offering you $100 off the registration fee when you come to the Introductory Session.

You will receive an email with the discount code within 2 days after your Intro Session, so please do not register before you receive that code as we are unable to provide equivalent refunds. For more information on our Refunds, please visit our website. 

Additionally, you do not need to sign up for an LOMSC class with the same LOMSC Intro Session instructor. Please note that discounts cannot be stacked or combined.

If you're interested, you can sign up here!


Continuing Education for Participants in the US

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 CE credit. 

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 CE credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted. 

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 CE credit. 

Fees for CE credit: $75  *Must attend all classes live to receive credits.

If you would like to receive CEs for enrolling in this LOMSC class, please add at the checkout page.


Access to Materials and Session Recordings

After you complete each course or workshop, you'll have access to the content for 90 days if you want to review it at your convenience.

Please note that we will record each live session, and the recordings will be available within 48 hours in the respective lesson of the course.


Scholarships

A limited number of scholarships are available. You can apply for a scholarship using the Scholarship Application.  Places will be offered in  the order application forms are received. Places are confirmed once payment is received. (Please note that scholarships are based on personal financial need, separate from being financially over-extended or over-committed.)


Refunds

For any refund requests, questions regarding the course or the registration process, please fill out the refund form here.

  • $595.00

    $595.00April 24, Wednesdays 11am PT, LOMSC, Carolina Bautista-Velez, $595

    Register Now

Meet Your Teacher

Carolina Bautista-Velez

Certified MSC Teacher

Carolina Bautista-Velez is a Latinx social changer who believes in the power of individual and collective liberation. Through her work as a consultant, facilitator and leadership coach, Carolina works with groups and organizations by co-creating spaces that foster, uplift and sustain systems of care, healing and well-being. Her work is rooted in healing and justice, popular education and trauma informed practices. Carolina is a Certified MSC Teacher, Qualified MBSR Teacher and MMTCP Certified Mindfulness Teacher. She is the founder of CVelez Consulting and Metamorphosis-Coaching. Carolina holds a degree in clinical psychology with a specialization in social psychology and psychoanalysis.

LOMSC Course Outline

  1. Welcome and Class Information!

  2. Meditation Recordings

  3. Week 1: Discovering Our Group

  4. Week 2: Discovering Mindful Self-Compassion

  5. Week 3: Practicing Mindfulness

  6. Week 4: Practicing Loving-Kindness

Details

  • 10 Live sessions, one each week
  • 3-hour Online Retreat

FAQ

  • Where can I find the scholarship or refund policy?

    Please refer to our public policies here: https://centerformsc.org/cmsc-policies/

  • Will I be taxed on my registration?

    ​​Information on sales tax collection that may affect your purchases of courses through CMSC: In accordance with Marketplace Facilitator/Provider laws, CMSC is now required to collect and remit sales tax on sales in some areas of the United States and Canada. This is required even as we are a registered non-profit. What does this mean for you? It means that when you purchase a course with CMSC in some states or provinces ( U.S. & Canada), the sales tax will be automatically calculated and collected at the time of checkout. This ensures compliance with tax regulations in your area. If you have any questions or concerns about this change, please don't hesitate to reach out to our customer support team: [email protected].

  • What would be grounds for participant removal?

    Participation is at the discretion of the teachers and facilitators at all times. If, in the opinion of the teachers and facilitators, you are unable to continue to participate productively in the course, you may be asked to discontinue. Decisions of removal are to ensure CMSC provides the safest space possible for our participants and teachers. Please see our refund policy regarding necessary participant removal.

  • What are the parameters of participation?

    Our programs are designed to teach participants the tools needed to develop and cultivate a mindfulness and self-compassion practice. It is not a substitute for mental health care, personal therapy or medical treatment. Personal safety and emotional wellbeing are the foundation of self-compassion training and you are primarily responsible for your own safety. Teachers and facilitators are not expected or able to provide medical and/or psychological care. Course experiences may bring up challenging memories or feelings. If you have a history with a serious mental health condition or other concerns you think may impact your ability to take this course, please contact CMSC or your healthcare professional to determine if this course is right for you. Your personal contact information may be used in the event the teacher or facilitator reasonably determines a need to call emergency services on your behalf.