Introduction to Mindful Self-Compassion Workshop

With Kristin Neff, Ph.D. Co-founder of the Center for Mindful Self-Compassion and Co-developer of the MSC course

The Introduction to Mindful Self-Compassion workshop includes essential concepts and practices from the 8-week Mindful Self-Compassion program in a 2.5-hour pre-recorded format. Through lecture and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life and learn how to motivate yourself with kindness rather than criticism.

This course is relevant for the general public as well as for practicing mental health professionals and was recorded with a live audience on Zoom.

If you are new to self-compassion then this is a great place to start, and your attendance will qualify you to attend other advanced workshops like Fierce Self-Compassion and Self-Compassion: an Antidote to Shame through the Center for Mindful Self-Compassion.

    1. Welcome!

    2. Meet Presenter Kristin Neff

    3. Part 1: Self-Compassion Theory and Research

    4. Part 2: Self-Compassion Practices

    5. Feedback Survey

Course Details

  • $49.00
  • 5 lessons
  • 2.5 Hours
  • Videos in this workshop are not downloadable but will be available with lifetime access for unlimited viewing.

Instructor

Kristin Neff

Co-Founder, CMSC

Kristin Neff, Ph.D., is co-founder of CMSC and co-developer of MSC. She is Associate Professor in the Educational Psychology Dept. at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, being the first person to operationally define and measure the construct. She has published widely including numerous academic articles, book chapters and the popular book Self-Compassion: The Proven Power of Being Kind to Yourself. She is also Associate Editor at the journal Mindfulness. Kristin’s work has received extensive media coverage, including the New York Times, MSNBC, National Public Radio, Scientific American, and Psychology Today. Kristin is an MSC teacher trainer, and leads MSC intensives and workshops around the world.

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