Fierce Self-Compassion Workshop with Kristin Neff
This course meets on Saturday July 15, 2023
Hours: 9:00 AM - 12:15 PM PT / 12:00 - 3:15 PM EST– Click here to view the Time Conversion Chart
The cost of this workshop is $125.
Since the publication of Kristin Neff’s ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion. This has often focused on the tender, nurturing aspect of self-compassion, which involves “being with” ourselves in a compassionate way.
But self-compassion can be fierce as well as tender.
Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate suffering. It means saying “no” to others who are hurting us – drawing our boundaries firmly. Or saying “no” to our own harmful behaviors, so that we can be safe and healthy. It means giving ourselves what we genuinely need – mentally, emotionally, physically and spiritually – without subordinating our needs to those of others, so we can be authentic and fulfilled.
Learn the essentials of fierce self-compassion practice in this workshop with MSC co-founder Kristin Neff, Ph.D.