Welcome
CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs.
Join one of our research-based self-compassion courses led by a trained MSC teacher today!
-
All Courses, For Beginners, For MSC Graduates, Workshops
DEIB Empowerment Series
CourseThis DEIB Empowerment 3-Series Workshop will consist of three 60-minute interactive sessions, each addressing a specific aspect of diversity, equity, inclusion, and belonging. You may take one, two, or all three.
$35
-
All Courses, For Beginners
April 15th, Mondays 4:30 pm PT, MSC-Teens with Marina Barnes and Lea Christo
CourseMSC-Teen teaches core principles and practices that enable teens to respond to challenges of these critical years with kindness and self-compassion. The intent is to help teens return to school, which we know can be very challenging.
$425
-
All Courses, For Beginners, For MSC Graduates, Professional Training, Retreats
5-Day Online Silent Retreat with Beth Mulligan and Hugh O'Neill (14 May to 19 May 2024)
CourseJoin us at the Center for Mindful Self-Compassion's upcoming 5-day silent retreat, taking place online from May 14 - 19, 2024
$650
-
All Courses, For Beginners, LOMSC
April 24, Wednesdays 11am PT, LOMSC, Carolina Bautista-Velez, $595
CourseIn your LOMSC Course you will have the opportunity to learn skills to develop your own mindful self-compassion practice guided by live weekly meetings with your instructor. Wednesdays 11am - 1pm PT April 24 - June 26, 2024
$595
-
All Courses, For Beginners, Workshops
April 27, Saturday 9am PT, Self-Compassion for Caregivers, Kristin Neff, $125
CourseCaring for others without losing yourself. Self-compassion allows us to resource ourselves so we can sustain giving to others without burning out. Various practices will be taught to help individuals find equilibrium in difficult caregiver situations
$125
-
All Courses, For Beginners
April 30, Tuesdays 8am PT, Self-Compassion for Healthcare Communities, Adrienne Gaudet, $325
CourseSelf-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion. This class meets: Tuesdays, April 30 - June 4, 2024 8:00 am PT - 9:00 am PT
$325